Iris Epstein RDN CEDS CAI
Presents
The Dietitian Made The Menu...Now What?
So the Dietitian Gave You a Menu… Now What? Parents ask me this all the time: “We have the meal plan… but no one taught us how to actually get through the meals.” That’s exactly why I created this upcoming 3-part course series—designed to walk parents through the real work...
About this Class
So the Dietitian Gave You a Menu… Now What?
Parents ask me this all the time:
“We have the meal plan… but no one taught us how to actually get through the meals.”
That’s exactly why I created this upcoming 3-part course series—designed to walk parents through the real work of meal support, step by step.
This series breaks recovery support down into the three moments that matter most:
Before the meal –
Where anxiety builds, resistance starts, and most meals are won or lost before the first bite.
Where anxiety builds, resistance starts, and most meals are won or lost before the first bite.
During the meal –
How to stay steady, reduce power struggles, and support eating without escalating fear or control battles.
How to stay steady, reduce power struggles, and support eating without escalating fear or control battles.
After the meal –
The most intense and least talked about phase—when panic spikes, urges rise, and parents often feel completely unprepared.
The most intense and least talked about phase—when panic spikes, urges rise, and parents often feel completely unprepared.
Each course is rooted in my years of hands-on experience working with families, not textbook ideals or unrealistic scripts. These are the things parents actually need to know—but are rarely taught.
What I’m most excited about?
👉 All three courses together cost less than one individual session.
👉 All three courses together cost less than one individual session.
It’s about time parents had access to affordable, respectful education—without needing to be in crisis to learn how to help their child.
These courses are educational in nature and not a replacement for individualized medical, nutritional, or mental health care. But they are a reliable, experience-based source of guidance for parents and caregivers supporting a loved one in eating disorder recovery.
If you’ve ever felt unsure, overwhelmed, or afraid you’re making things worse at meals—this series was built for you.
Lessons in this class
6 Lessons- 1.Welcome: The Dietitian Made the Menu ...Now what? (12:21)
- 2.Pre- Meal Preparation (32:02)
- 3.Managing the Meal (32:22)
- 4.After the Meal (15:05)
- 5.Bonus: When you lose your cool at the meal (6:09)
- 6.Bonus: Parent meal script for "When they say..."