Tyler Bradley

Tyler Bradley

Presents

Take Your Brain Back: Beat inflammation, low energy, and brain fog

You're foggy by the afternoon. Tired no matter how you sleep. Puffy from inflammation, feeling off all the time, and told by everyone that you're fine. Take Your Brain Back is a 4-week course that hands you a simple framework for the thing no one ever explained: how what you...

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About this Class

You're foggy by the afternoon. Tired no matter how you sleep. Puffy from inflammation, feeling off all the time, and told by everyone that you're fine.

Take Your Brain Back is a 4-week course that hands you a simple framework for the thing no one ever explained: how what you eat, how you move, how you sleep, and how you handle stress decide whether your brain stays sharp or slips.
No overwhelm. No 40 tabs of conflicting advice. Just the few things that actually move the needle, one small step at a time.

In four weeks you'll have more energy, deeper sleep, and a sharper mind. And for the first time, you'll know you control your brain health. Not your genes. Not outside sources. You.

  1. Over 15 short videos explaining exactly what you need for your brain in this 4 weeks
  2. Weekly habit "homework" with advice on how to make small shifts in your lifestyle. All with your busy life in mind.
  3. Information is important, but this course also gives you STRUCTURED CHANGE - which is the key to making a real difference in your health.
  4. Weekly check in's to keep you accountable and on track.
"The best time to fix the roof is while the sun is still shining" - John F. Kennedy 
Take the time now for your health while the sun still shines.
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Lessons in this class

17 Lessons
  • 1.Intro to Course - 4 Week Course
  • 2.Explanation of Course Logistics (4:37)
  • 3.Lesson 1 - Your Brain Is Not Fixed (5:03)
  • 4.Lesson 2 - Why You Feel This Way
  • 5.Lesson 3 - Blood Sugar: Your Fast Win - 4 Week Course (5:09)
  • 6.Lesson 4 - Dieting the right way (4:40)
  • 7.Lesson 5 - The nutrients your brain and body need (4:09)
  • 8.Lesson 6 - Simple anti-inflammatory swaps (4:49)
  • 9.Lesson 7 - The Simple Plate (5:25)
  • 10.Lesson 8 - Sleep is brain repair (3:28)
  • 11.Lesson 9 - Fix Your Sleep (5:12)
  • 12.Lesson 10 - Stress & Your Brain (4:15)
  • 13.Lesson 11 - Calm the System (4:59)
  • 14.Movement for the Brain
  • 15.The Smallest Movement That Works
  • 16.Find Your Weak Link
  • 17.Your Plan and What's Next