Maya Allen
Presents
Need to Know Nutrition
Need to Know Nutrition is a straightforward, science-backed mini-course that teaches the essential role of each macronutrient, enabling you to confidently fuel your body and achieve your goals. In this self-paced course, you’ll learn: What macronutrients are and why your body needs them How protein, carbohydrates, and fats each support...
About this Class
Need to Know Nutrition is a straightforward, science-backed mini-course that teaches the essential role of each macronutrient, enabling you to confidently fuel your body and achieve your goals.
In this self-paced course, you’ll learn:
- What macronutrients are and why your body needs them
- How protein, carbohydrates, and fats each support your metabolism, hormones, and energy
- The truth behind low-carb, low-fat, and high-protein trends
Lessons in this class
6 Lessons- 1.What are macronutrients?
- 2.What foods are proteins?
- 3.Why should I eat protein?
- 4.How much protein do you need?
- 5.Carbohydrates
- 6.Fats