A class by an independent creator
Need to Know Nutrition
Need to Know Nutrition is a straightforward, science-backed mini-course that teaches the essential role of each macronutrient, enabling you to confidently fuel your body and achieve your goals. In this self-paced course, you’ll learn: What macronutrients are and why your body needs them How protein, carbohydrates, and fats each support...
Your instructorMaya Allen
About this Class
Need to Know Nutrition is a straightforward, science-backed mini-course that teaches the essential role of each macronutrient, enabling you to confidently fuel your body and achieve your goals.
In this self-paced course, you’ll learn:
- What macronutrients are and why your body needs them
- How protein, carbohydrates, and fats each support your metabolism, hormones, and energy
- The truth behind low-carb, low-fat, and high-protein trends
What you'll learn
6 lessonsWhat are macronutrients?Lesson 1
What foods are proteins?Lesson 2
Why should I eat protein?Lesson 3
How much protein do you need?Lesson 4
CarbohydratesLesson 5